Splash coconut milk (can use other dairy free milk if you like)
Squeeze of lime
Tbsp maple/agave syrup
Pinch of chilli flakes (optional)
Buddha Bowl Ingredients
1 courgette- spiralized
11/3 cup cooked quinoa, brown rice, grains of choice
1 avocado
Alfalfa sprouts
1 can chickpeas-drained and rinsed
Sea salt
Oil for cooking
Spices of choice
1 carrot- sliced
Directions
To make the satay sauce, combine all of the ingredients in a bowl and mix until smooth.
Gradually drizzle in the coconut milk, whilst mixing so that you’re left with a pourable consistency.
Heat a tsp of oil in a frying pan and add in the chickpeas.
Season with a little salt and your favourite spices and sauté over medium/high heat until crisp.
Assemble your bowls by layering the grains, courgette noodles, chickpeas, carrot, sprouts & avocado, then drizzle with the satay dressing, then devour!
I reckon the only way to get a more natural peanut butter would be to buy the peanuts, take them home and grind them yourself. I didn't realise how sweet peanut butter had become so I'm really pleased to have found Pic's! It's fantastic.
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