Bonjour Peanut Butterer

Cauliflower wings with satay sauce

Serves: 4


  • 1 large head cauliflower, cut into florets
  • 1 Tbsp flour
  • 1 tsp ground nigella seeds
  • 1 tsp turmeric
  • 1/2 tsp Himalayan salt
  • 1/2 tsp ground pepper
  • 1-2 Tbsp olive oil
  • 30 grams breadcrumbs (alternatively can make from 1 slice day old bread)

Ingredients for dipping sauce

  • 2 Tbsp Pic’s Peanut Butter
  • 2 tsp sesame oil
  • 2 tsp tamari
  • 1/3 cup oat milk


  1. Preheat oven to 190°C.
  2. Steam cauliflower for 10 minutes until they are just slightly softened.
  3. Combine flour and ground spices in a small mixing bowl.
  4. Toss steamed cauliflower in flour mix.
  5. Dip floured cauliflower in olive oil and coat in breadcrumbs.
  6. Arrange on a lined baking tray and roast for 20-30 minutes, until golden and tender.
  7. Whilst baking, prepare the satay dipping sauce.
  8. Combine peanut butter, sesame oil, and tamari in a small mixing bowl, mix well before gradually adding oat milk (add until desired consistency is reached).
  9. Transfer cauliflower wings to a serving dish and serve with satay sauce.
  10. Top with fresh shallots and coriander, serve immediately.
Categories: Entertaining, Hungry
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